Includes first round of photos, + final photos at the 21 day end to still hold you accountable!
This is a great way to get the programs tailored for you& get in routine. Short Term goal= Easy to count down the days and stick to it!
All IBT programs tailored can be used for months with consistency & progress without plateau so this is a great options for those who want to work with me, when I am fully booked or waitlisted before next long term challenge opens up. Also a great options for those renewal clients (or new) who want a FULL revamped guides.
Full Gym workout program
At home workout program
14 AB WORKOUTS
Full meal guidance tailored to your goal/likes.
Extra Recipes/ supplements / macro coaching guide PLUS daily macro goals listed.
1 check in TO START + at the end of the 21 day mark.
IF YOU'RE LOOKING FOR ONLINE COACHING with Bi/weekly check in communication with me please note depending on when you inquire It may be a few weeks before any new client openings.