Tailored Gym workout program
At home workout program - bodyweight or weights.
Full meal guidance tailored to your goals and food preferences
Recipes + meal coaching guidance.
Supplement/ vitamin routine for the best quality of life and results. ALL NATURAL.
Macro coaching + Daily macro goals for flexibility
+++ lots of extra IronBarbie Lifestyle coaching documents. Tools to use for now & the future !
This challenge does include weekly email photo check in's to hold you accountable; plan adjustments made as needed. Typically every 2-3 weeks but personal depending on consistency and how body is progressing and feedback given.