Includes: Tailored Gym workout program At home workout program - bodyweight or weights. Full meal guidance tailored to your goals and food preferences Recipes + meal coaching guidance. Supplement/ vitamin routine for the best quality of life and results. ALL NATURAL. Macro coaching + Daily macro goals for flexibility +++ lots of extra IronBarbie Lifestyle coaching documents. Tools to use for now & the future ! This challenge does include weekly email photo check in's to hold you accountable; plan adjustments made as needed. Typically every 2-3 weeks but personal depending on consistency and how body is progressing and feedback given.