Includes first round of photos, + final photos at the 21 day end to still hold you accountable! This is a great way to get the programs tailored for you& get in routine. Short Term goal= Easy to count down the days and stick to it! All IBT programs tailored can be used for months with consistency & progress without plateau so this is a great options for those who want to work with me, when I am fully booked or waitlisted before next long term challenge opens up. Also a great options for those renewal clients (or new) who want a FULL revamped guides. Full Gym workout program At home workout program 14 AB WORKOUTS Full meal guidance tailored to your goal/likes. Extra Recipes/ supplements / macro coaching guide PLUS daily macro goals listed. 1 check in TO START + at the end of the 21 day mark. IF YOU'RE LOOKING FOR ONLINE COACHING with Bi/weekly check in communication with me please note depending on when you inquire It may be a few weeks before any new client openings.